Health: Living Over 50

It's a New You: Six-Part Series

Fridays 6:30pm-8:30pm @ the Romeoville Branch

Living over 50 has its challenges. Listen to various speakers on topics with YOU at the center of it all.  Then take part in activities to help you discover yourself all over again.

The YOU Journal: An Overview
When was the last time you looked within or carved out time in your busy life for yourself? It's time! Join the journey. Two hours once a month for six months.

We'll begin by looking at our outside because we often judge ourselves as harshly as others view us. Then continue by looking at our health, how we can all improve, and how we struggle, especially as we get older. Learn how to take a breath and attend to your mental and emotional needs. Lean within and listen to stories that will touch your spiritual side and leave you feeling inspired. We’ll end our journey shining on the inside and smiling on the outside!

     February 9 – The YOU Journal: An Overview

     March 22 – Physical Beauty: Starting How People View Us

     April 19 – Health: the Core of Us

     May 31 – Mental & Emotional Health: Breathe In, Help Out

     June 21 – Spiritual & Inspirational: Lean into Our Stories

     July 19 – Joy & Happiness: Smiling from the Inside Out