201 W. Normantown Rd Romeoville, IL 60446 United States
Feeling overwhelmed? Take a deep breath, then carve out some space in your schedule to learn about the meaning of mindfulness. Learn about what mindfulness really is, its benefits, and how to use it.
Registration is required due to limited space. If you are not able to attend, please cancel 48 hours in advance. No-shows may be waitlisted for future programs.
Emotional Freedom Techniques (EFT) or "tapping" is a life-processing tool for handling day-to-day stress or even the anticipation of a stressful circumstance.
Dr. Kyle Dodge from Fyzical Therapy and Balance Centers in Lockport will be presenting on the importance of balance and fall prevention. Falls are the leading cause of fatal and non-fatal injuries for older Americans.
Learn how to prepare Three Kings Bread (La Rosca de Reyes) a traditional sweet bread that is served in Mexico and across Latin America to celebrate Three King's Day on January 6th. Samples will be provided!
Looking for non-alcoholic alternatives to your favorite drinks?
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