Emotional Freedom Techniques with Lynne Staley

Emotional Freedom Techniques (EFT) or "tapping" is a life-processing tool for handling day-to-day stress or even the anticipation of a stressful circumstance.

This self-empowerment technique uses the vibrations from tapping on Meridian Pathways (microstructures of the body used in acupuncture), while focusing on a personal problem or challenge. It is the combination of the honest expression of a personal emotional, physical, or cognitive problem with acupressure on specific points on the body to calm the nervous system under stress.

The workshop is interactive so participants will receive a detailed introduction and guided practice as we tap as a group.