Program Type:
AdultAge Group:
AdultsProgram Description
Event Details
Mental & Emotional Health: Living Over 50
Get great tips on how to take a breath and attend to your mental and emotional needs from three speakers. De-stress and walk away with practical tips.
This workshop is part of a series. You do not need to attend one, to attend another. Join us for any you can make! Registration is requested for all Living Over 50 programs.
It's a New You: Six-Part Series once a month on Fridays 2:00pm-4:00pm at the Crest Hill Branch
We'll begin by looking at our outside because we often judge ourselves as harshly as others view us. Then continue by looking at our health, how we can all improve, and how we struggle, especially as we get older. Learn how to take a breath and attend to your mental and emotional needs. Lean within and listen to stories that will touch your spiritual side and leave you feeling inspired. We’ll end our journey shining on the inside and smiling on the outside!
July 19 – The YOU Journal: An Overview
August 16 – Physical Beauty: Starting with How People View Us
September 13 – Health: The Core of Us
October 11 – Mental & Emotional Health: Breathe In, Help Out
November 8 – Spiritual & Inspirational: Lean into Our Stories
December 13 – Joy & Happiness: Smiling from the Inside Out
Disclaimer(s)
Attendees must be 21 or older. IDs will be checked at the door.
Registration is required due to limited space. If you are not able to attend, please cancel 48 hours in advance. No-shows may be waitlisted for future programs.