Meaning of Mindfulness

Feeling overwhelmed? Take a deep breath, then carve out some space in your schedule to learn about the meaning of mindfulness. Learn about what mindfulness really is, its benefits, and how to use it. Pressing pause on your mental activity and focusing on the present moment can improve your well-being and health. In this presentation, you will be led in guided mindfulness practices and leave with the skills and tips to incorporate mindfulness practices into your daily life.

Dr. Gina Bartucci is a licensed clinical psychologist and mindfulness coach and has a virtual private practice where she uses mindfulness-based therapy with her clients. Gina believes therapy and coaching are an opportunity to transform through self-reflection and noticing the not so skillful things our brains do. As a licensed clinical psychologist, Gina uses evidence-based strategies while supporting her clients in a warm, caring environment. Gina believes our journey inward is the most important journey of our lives.