Program Type:
Adult
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Program Description
Event Details
Embark on a journey of self-discovery and holistic well-being with this Introduction to Qigong (pronounced chee-gong), taught by Shaun Lally of Rock Soul Love in Lockport! Immerse yourself in the ancient Chinese practice of Qigong, a gentle yet powerful exercise system that harmonizes breath, movement, and mindfulness. Designed for beginners, this class introduces foundational Qigong concepts and exercises to enhance your energy flow, improve balance, and cultivate a sense of inner calm. Join us to experience the transformative benefits of Qigong, promote relaxation, and embark on a path towards improved physical and mental well-being. No prior experience required! Please dress comfortably.