Using a combination of simple mind-body-spirit practices Molly Cantrell-Kraig will share with you how to raise your Happiness set point, which benefits all areas of your life personally and professionally.
Your Body is one of the Seven Pillars of your House of Happiness®. During this one-hour presentation, you will learn the power your Body possesses and how taking care of it can provide a solid source of well-being. Through a series of exercises and life hacks, Cantrell-Kraig teaches you how to apply scientifically-based ways to strengthen your physical self, enabling you to increase your happiness levels naturally. You'll also learn crucial Happiness Habits® that will help you change your Happiness Set Point® so that you can become Happy For No Reason®.
An award-winning author, life coach and motivational speaker, Molly Cantrell-Kraig has been recognized as one of CNN’s 10 Visionary Women. Profiled by both the Christian Science Monitor, and the Shriver Report, Cantrell-Kraig has also been interviewed on Washington D.C.’s Women’s Media Center and the BBC, speaking on such topics as women, independence, gender roles and life transitions. From her beginnings as a single mother on welfare, Cantrell-Kraig is a self-described work in progress whose focus is on helping others achieve their goals by sharing her own experiences.
Registration is required due to limited space. If you are not able to attend, please cancel 48 hours in advance. No-shows may be waitlisted for future programs.